Weigh In record (no journal entry) for 02 February 2024
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63.8 kg
Lost so far: 19.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1137 kcal
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Fat: 38.78g | Prot: 60.27g | Carbs: 130.32g.
Lunch: Sea Gold Knusperfilet mit Käse-Kräuter-Füllung, Gutfried Corned Turkey, Bayernland Mozzarella Wrap. Snacks/Other: Aldi Bio Bio Sultaninen, Aldi Milch 1,5%, Normaler Kaffee. more...
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2718 kcal
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Exercise:
Shopping - 45 minutes, Fitness Training (Workout) - 30 minutes, Elliptical - 30 minutes, Vacuuming - 45 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 1 hour and 30 minutes, Kochen 150kcal/h - 1 hour, Hula Hoop - 30 minutes, Stabilisierung - 30 minutes, Autofahrt 120 kcal/h - 1 hour. more...
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Losing 0.3 kg a Week
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evamartina's Weight History
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