Weigh In record (no journal entry) for 02 February 2024
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92.6 kg
Lost so far: 6.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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939 kcal
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Fat: 42.70g | Prot: 47.77g | Carbs: 96.50g.
Breakfast: Amplang, Daylisz Stevia Sweetner, Ellenka Fiber Creme, Nescafe Classic. Lunch: Telur Rebus, Tempe Goreng Tepung, Bamboe Bumbu Bali, Tempe, Nasi Putih, Fitbar Fitbar Cheese Delight. Dinner: Yakult Less Sugar. more...
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Losing 3.5 kg a Week
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Memeiiiraners's Weight History
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