Weigh In record (no journal entry) for 02 February 2024
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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296 kcal
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Fat: 4.11g | Prot: 9.24g | Carbs: 54.70g.
Breakfast: Coffee with Milk, Toasted White Bread . more...
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Losing 7.7 kg a Week
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