Weigh In record (no journal entry) for 03 February 2024
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1230 kcal
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Fat: 60.61g | Prot: 48.47g | Carbs: 125.82g.
Lunch: Wortel, Terong Bakar, Telur, Bimoli Minyak Goreng, Garam, Bawang Merah, Nasi Putih, Sawi Putih. Dinner: Santan, Bakwan, Ikan Bawal Goreng, Nasi Putih, Sambal Goreng. Snacks/Other: Roti Bakar, Rusindo Cap Bakso. more...
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1738 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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emeererye's Weight History
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