Weigh In record (no journal entry) for 03 February 2024
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74.6 kg
Lost so far: 2.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1175 kcal
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Fat: 45.27g | Prot: 55.25g | Carbs: 133.04g.
Breakfast: Aoka Roti Panggang Rasa Kelapa Pandan. Lunch: Telur. Dinner: Tempe Goreng, Tahu Goreng, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Kerupuk Putih. more...
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steady weight
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BitaQalbi's Weight History
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