Weigh In record (no journal entry) for 03 February 2024
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55 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1702 kcal
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Fat: 57.50g | Prot: 64.59g | Carbs: 232.64g.
Breakfast: Nasi Goreng tanpa Daging, Kue Apem, Ultra Milk Low Fat Source of Calcium (250ml), Kacang Hijau. Lunch: Ayam Geprek, Tumis Buncis. Dinner: Bakso Daging Sapi. Snacks/Other: Bolu Tape, Jambu Kristal, Kolang Kaling, Kerupuk Makanan Ringan, Starbucks Americano (Grande), Gula Aren, Singkong Rebus. more...
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Losing 1.2 kg a Week
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novaazizah1400's Weight History
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