Aduh ini sedikit mengkhawatirkan euy, BB nya kok nambah trus ya. padahal defkal on trus
|
114.8 kg
Lost so far: 0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2024:
|
2366 kcal
|
Fat: 68.93g | Prot: 238.11g | Carbs: 206.81g.
Breakfast: Putih Telur Matang. Lunch: Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Yellowfit Japanese Chicken Ramen. Snacks/Other: Beng-Beng Beng-Beng, Kapal Api Special Mix, Kue Bolu Coklat, Dua Kelinci Kuaci Fuzo Original, Kopi. more...
|
Gaining 2.8 kg a Week
|
Comments
Coba kurangi olahan pakai minyak ka
02 Feb 24 by member: PastIdeal.
|
Baiklah Klo Begitu, terimakasih saran nya kak
02 Feb 24 by member: Dedy Dwi Kurniawan
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|