Weigh In record (no journal entry) for 03 February 2024
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66.7 kg
Lost so far: 4.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1608 kcal
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Fat: 76.07g | Prot: 65.60g | Carbs: 186.39g.
Lunch: Kale , Cooked Kale (from Fresh, Fat Added in Cooking), Nasi Putih, Fried Egg, Tempeh (Cooked) , Finna Food Sambal Terasi Uleg, Bakwan. Dinner: Lettuce, Fried Chicken No Coating, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Durian. more...
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Losing 0.7 kg a Week
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