Weigh In record (no journal entry) for 03 February 2024
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71 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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855 kcal
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Fat: 41.40g | Prot: 53.87g | Carbs: 65.09g.
Breakfast: Aldi Beautifully Butterfully, Vegemite Vegemite, Helga's Mixed Grain Bread. Lunch: Chicken Burger with Condiments and Vegetables on Bun. Dinner: Chicken Meat (Fried, Cooked) . Snacks/Other: Bulla Choc Chip Ice Cream. more...
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Losing 1.0 kg a Week
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ems_jitterbug81's Weight History
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