|
day 1 HAHAHA NGULANG LG GAISSSS NAIK BGT ABIS PKL-KKN SEPANJANG TAHUN 2023😭😭😭😭😭
|
67 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2024:
|
1067 kcal
|
Fat: 60.46g | Prot: 107.40g | Carbs: 31.91g.
Breakfast: Minyak Wijen, Blue Band Mentega, Tempe, Tahu, Telur. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Blue Band Mentega, Minyak Wijen, Terung, Tempe, Bayam, Telur, Tahu. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beepluvvy's Weight History
|