Weigh In record (no journal entry) for 03 February 2024
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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823 kcal
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Fat: 37.69g | Prot: 90.73g | Carbs: 25.06g.
Breakfast: Kerupuk Putih, Ampela, Hati Ayam, Telur Rebus. Lunch: Hati Ayam, Telur Rebus. Snacks/Other: Salak. more...
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Losing 1.4 kg a Week
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yant yant's Weight History
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