Weigh In record (no journal entry) for 03 February 2024
|
63.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2024:
|
1560 kcal
|
Fat: 53.87g | Prot: 79.00g | Carbs: 200.52g.
Breakfast: 咖啡. Lunch: 煎雞蛋, 咖哩飯. Dinner: 煮熟的南瓜, 炒四季豆, 煮熟的綠色椰菜, 黃魚. Snacks/Other: 全家 草莓甜心鬆餅, 味全 木瓜牛乳. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|