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Eswau
Journal
03 Feb 24
Eswau's Journal, 03 Feb 24
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offizieller Wiegetag - 0,9 kg zugenommen 🤷🏻♀️
64.5 kg
Lost so far:
5.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2024:
1098 kcal
Fat: 61.15g | Prot: 62.73g | Carbs: 73.01g.
Breakfast:
Dreistern Schweinskopf Sülze, Mischbrot.
Lunch:
Peter Pane Goldlocke.
Dinner:
More Nutrition Chunky Flavour Cinnalicious, Milbona Quark 20%.
more...
944 kcal
Exercise:
Shopping - 40 minutes, Driving - 1 hour and 40 minutes, Walking (slow) - 3/kph - 2 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Google Fit - 17 hours and 40 minutes.
more...
Losing 5.6 kg a Week
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Eswau's Weight History
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