Weigh In record (no journal entry) for 03 February 2024
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92.3 kg
Lost so far: 6.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1370 kcal
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Fat: 64.37g | Prot: 76.33g | Carbs: 125.91g.
Breakfast: Arnott's Nyam Nyam Fantasy Stick, Daylisz Stevia Sweetner, Ellenka Fiber Creme, Nescafe Classic. Lunch: Tempe, Telur Rebus, Bamboe Bumbu Bali, Tempe, Nasi Bakar, Mentimun (dengan Kulit). Dinner: Yakult Less Sugar, Nasi Goreng. more...
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Losing 2.1 kg a Week
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Memeiiiraners's Weight History
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