Weigh In record (no journal entry) for 31 January 2024
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93.6 kg
Lost so far: 5.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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987 kcal
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Fat: 40.25g | Prot: 54.77g | Carbs: 105.01g.
Breakfast: Nextar Korean Goguma, Nescafe Classic, Cimory Susu UHT Blueberry . Lunch: Pocky Pocky Almond Crush, Rumah Makan Sederhana Nasi Padang, Gery Gery Saluut Malkist Cheese. Dinner: Yakult Less Sugar, Buah Anggur, Sayur Asem, Ikan Layang, Uleg Sambal Ijo, Mentimun (dengan Kulit), Telur. more...
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Losing 6.3 kg a Week
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Memeiiiraners's Weight History
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