Weigh In record (no journal entry) for 03 February 2024
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90.4 kg
Lost so far: 0.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2381 kcal
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Fat: 112.08g | Prot: 94.62g | Carbs: 253.55g.
Breakfast: Gekochtes Ei, Erdbeermarmelade, Milfina Streichfein Ungesalzen, Semmel. Lunch: Banane, Weintrauben, Mischbrot, Chili Con Carne mit Bohnen. Dinner: Happy Harvest Erdnüsse, Eskimo Twinni, Fol Epi Fol Epi, Saint Albray Vollmundig & Würzig, Tann Streichwurst, Mischbrot. Snacks/Other: Happy Harvest Reiswaffeln Milchschokolade. more...
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Gaining 9.1 kg a Week
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Helmut Lutz's Weight History
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