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Oh dear weight back on time to focus x
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73.9 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Poorly.
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538 kcal
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Fat: 20.57g | Prot: 34.82g | Carbs: 44.50g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Golden Syrup. Dinner: Morrisons Potato Wedges, Birds Eye Bake to Perfection Wild Pink Salmon Fillets with A Lemon & Herb Sauce. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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Gaining 0.4 kg a Week
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