Weigh In record (no journal entry) for 03 February 2024
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1510 kcal
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Fat: 54.47g | Prot: 85.91g | Carbs: 164.12g.
Breakfast: Rema 1000 Grovvalsede Havregryn, Chia Frø, Cheasy Kefir. Lunch: Rema 1000 Toastbrød, Royal Greenland Røget Laks. Dinner: Rema 1000 Toastbrød, Royal Greenland Røget Laks. Snacks/Other: Rema 1000 Toastbrød, Cheasy Cheasy 13% Mild Skæreost, Øgo Bønnespirer, Tørret Tranebær, Mandler, Rema 1000 Grovvalsede Havregryn, Struer Ymerdrys uden Sukker , Cheasy Kefir, Sojasauce, Green Choice Kimchi, Chia Frø, Mandler, Tørret Tranebær, Cheasy Cheasy Yoghurt Skovbær 0,1% Fedt, Parmesan Ost (Hård). more...
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Losing 3.5 kg a Week
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Stjernestrøet's Weight History
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