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Bonne élimination, et 1 cm de moins de tour de taille et de cuisses. Cool
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74.9 kg
Lost so far: 18.3 kg.
Still to go: 18.9 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2024:
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1461 kcal
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Fat: 41.96g | Prot: 62.15g | Carbs: 203.61g.
Breakfast: Kouglof à finir au four., Nestlé Ricoré aux Céréales et à la Chicorée sans Café, Lait UHT Demi-Écrémé, Miel de Fleurs, Café. Lunch: Carrefour Steak Haché Pur Boeuf 15% MG, Sauce Tomate, Pâtes (Cuites). Dinner: Danone Le Nature Yaourt, Kouglof à finir au four., Tisane, Carrefour Bio Huile Vierge de Colza Bio Carrefour, William Saurin Cassoulet, Choux Blanc. Snacks/Other: Picard Tarte aux Framboises, Miel de Fleurs, Thé sans Sucre. more...
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3110 kcal
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Exercise:
Washing Dishes - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Standing - 3 hours and 30 minutes, Reading - 2 hours and 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Sitting - 3 hours. more...
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Losing 0.9 kg a Week
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