Weigh In record (no journal entry) for 03 February 2024
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69.9 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1504 kcal
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Fat: 39.19g | Prot: 148.26g | Carbs: 130.18g.
Breakfast: Wasa Rågrut, Kronägg Flytande Äggvita, AXA Fiberhavregrynsgröt, Kanel, Arla Keso Supermini. Lunch: Cocktailtomater, Gurka (med Skal), ICA Romansallad, Arla Keso Mini Naturell , Röd Paprika, ICA Sojafärs, Coop Krossade Tomater, Barilla Lasagneplattor, Zucchini, Gullök. Dinner: Cocktailtomater, Galbani Paesano, Wasa Rågrut, Kronägg Flytande Äggvita, Salladslök eller Vårlök, Vegetabilisk Rapsolja, Ägg. Snacks/Other: Finn Crisp Original , Arla Mild Kvarg Naturell, Banan. more...
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Losing 0.5 kg a Week
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W goes fit's Weight History
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