Weigh In record (no journal entry) for 03 February 2024
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76.7 kg
Lost so far: 3.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2897 kcal
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Fat: 92.47g | Prot: 137.05g | Carbs: 349.52g.
Lunch: Broccoli, Mela, Pane Integrale, Culinea Paella, Olio Extra Vergine di Oliva. Dinner: Carne di Manzo Macinata (Fettine Surgelate, Cotta, alla Griglia), Riso alla Cantonese, Sushi, Spaghetti di Soia, Granchio, Bofrost Involtini Primavera, Gamberetto Fritto o Fritto in Pastella, Birra. more...
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Losing 1.4 kg a Week
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Daniele 98's Weight History
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