Weigh In record (no journal entry) for 03 February 2024
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1561 kcal
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Fat: 107.63g | Prot: 64.38g | Carbs: 90.20g.
Breakfast: Cumhuriyet Evlik Sucuk, Havuç, Torku Tahin, Şitoğlu Hurma Özü, Zeytinyağı, Doğal Peynir, Yumurta, Biber Kızartması, Tere. Dinner: Tavuk Sote, Makarna. Snacks/Other: Cevizli Baklava, Fıstıklı Baklava, Tam Yağlı Süt, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Yağda Patlayan Beyaz Patlamış Mısır, Fellas Protein Bar Peanut & Cacao. more...
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Losing 3.2 kg a Week
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