Weigh In record (no journal entry) for 10 May 2015
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96.7 kg
Lost so far: 10.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 69.16g | Prot: 65.42g | Carbs: 263.28g.
Breakfast: Ciabatta, Arla Hushållsost, Kalkon Skinka. Lunch: Arla Herrgårds Ost, Kalkon Skinka, Pågen Subs. Dinner: Rabarberpaj, Köttfärssås, Tortilla. Snacks/Other: Somersby Somersby Cider, Marabou Premium Cocoa Orange 70%, Apelsinjuice. more...
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2718 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 2.5 kg a Week
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