Weigh In record (no journal entry) for 26 January 2024
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84 kg
Lost so far: 11.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1859 kcal
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Fat: 63.20g | Prot: 51.50g | Carbs: 255.64g.
Breakfast: صن بايتس صن بايتس . Lunch: Mixed Salad Greens, Potato French Fries, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Dinner: الفشار الأبيض المفرقع باستخدام الزيت, Pepsi Pepsi. Snacks/Other: Banana, Orange. more...
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Losing 1.0 kg a Week
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Abdalrhman.a's Weight History
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