Weigh In record (no journal entry) for 03 February 2024
|
49.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2024:
|
1055 kcal
|
Fat: 36.52g | Prot: 55.02g | Carbs: 129.45g.
Breakfast: Melão, Itambé Leite em Pó Integral, Pêra Williams, Mamão Formosa, Piracanjuba Leite Desnatado, Pilão Café. Lunch: panqueca de almoço saudavel, Hellmann's Ketchup, Catupiry Requeijão Cremoso Light, Sadia Iscas de Frango com Empanamento Tradicional, Azeite de Oliva Extra-Virgem, Salsaretti Molho de Tomate. Afternoon Tea: cobertura de bolo/panqueca, Nutella Nutella, bolinho. Dinner: Fruthos Açaí, Grano Square Granola Premium, Itambé Leite em Pó Integral. more...
|
|
1474 kcal
|
Exercise:
Caminhada - 30 minutes, dança just dance - 40 minutes, Resting - 15 hours, Sleeping - 7 hours and 50 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eu leticia's Weight History
|