Weigh In record (no journal entry) for 03 February 2024
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1220 kcal
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Fat: 52.68g | Prot: 89.51g | Carbs: 144.72g.
Breakfast: Ovo Frito sem Gordura, Pão Francês. Lunch: Carne de Panela, Bife a Milanesa, Couve Refogada, Arroz Branco (Cozido). Dinner: Pão Francês, Club Life To Go Polpetone de Carne Recheado. Snacks/Other: Nescau Achocolatado em Pó, Mingau de Aveia, Melão Amarelo. more...
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Losing 0.5 kg a Week
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letyciia's Weight History
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