Weigh In record (no journal entry) for 16 May 2015
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62.1 kg
Lost so far: 10.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 16.84g | Prot: 13.31g | Carbs: 44.44g.
Breakfast: Tahsildaroğlu Kahvaltılık Lor, Fora Zeytin Ezmesi, Çavdar Ekmeği, Salatalık (Kabuklu). Lunch: Sezar Salata Sosu (Düşük Kalorili), Marul, Çavdar Ekmeği, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Yörsan Light Yoğurt. Snacks/Other: Antep Fıstığı, Çilek, Nestle Bitter Çikolata. more...
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1611 kcal
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Exercise:
RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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kumsal28's Weight History
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