Weigh In record (no journal entry) for 03 February 2024
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107.6 kg
Lost so far: 5.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1481 kcal
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Fat: 34.94g | Prot: 85.13g | Carbs: 204.01g.
Breakfast: Café com Leite e Açúcar. Lunch: Kero Coco Água de Coco (200ml), Arroz Branco (Cozido), Peito de Frango. Dinner: Arroz Branco (Cozido), Molho de Carne, Polenta (Cozido). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.8 kg a Week
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lusittaa's Weight History
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