Weigh In record (no journal entry) for 03 February 2024
|
75.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2024:
|
2564 kcal
|
Fat: 92.18g | Prot: 144.55g | Carbs: 293.42g.
Breakfast: Bimbo Pan Integral, Tortillas de Maíz, Huevo Frito, Azúcar, Café con Leche, La Costeña Aderezo de Mayonesa. Lunch: Frijoles Refritos, Clight Manzana, Pechuga de Pollo, La Costeña Aderezo de Mayonesa, Valentina Salsa, Yemina Sopa de Coditos, Tortillas de Maíz. Dinner: Café con Leche, Azúcar, Bimbo Pan Integral, Crema de Cacahuate, Torti Ricas Tortillas de Harina Integrales. Snacks/Other: Cuetara Galletas Mexicanas, X-Gear Creatina Monohidratada, 43 Supplements Proteína Hidrolizada Zero. more...
|
|
2610 kcal
|
Exercise:
Hanging Laundry - 30 minutes, Sexual Activity - 30 minutes, Shopping - 1 hour, Weight Training (moderate) - 1 hour, Washing Dishes - 1 hour, Sleeping - 7 hours, Resting - 13 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|