Weigh In record (no journal entry) for 03 February 2024
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131.3 kg
Lost so far: 10.3 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1431 kcal
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Fat: 36.78g | Prot: 152.48g | Carbs: 113.46g.
Breakfast: Mamão Formosa, Ovo, Clara de Ovo, Chá (Infusão). Lunch: Feijoada, Tilápia Frita, Filé de Frango Grelhado, Legumes Cozidos, Camil Arroz Branco Cozido. Dinner: Clight Suco de Abacaxi, Tilápia Frita, Tilápia Frita, Hambúrguer de Patinho, Queijo Mussarela Fatiado Light, Batata Inglesa Cozida, Mamão. Snacks/Other: Doce Famoso Barrinha de Fruta Banana, Porto Alegre Iogurte Desnatado Whey. more...
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Losing 4.0 kg a Week
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Daniel Canaã's Weight History
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