margodina914's Journal, 03 Feb 24

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Weigh In record (no journal entry) for 03 February 2024

94.4 kg Lost so far: 61.1 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2024:

1315 kcal

Fat: 67.18g | Prot: 58.79g | Carbs: 116.08g. Breakfast: Табрис Пирожное Милье-Фолье , Капучино. Lunch: Куриные Бедра (Кожа не Съедена), Запеченный Картофель, Хачапури. Dinner: Президент Сыр Творожный. Snacks/Other: Binggrae Чипсы Морская Капуста, Княжеский Любимчик Крем Молочный Мультифруктовый. more...

396 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Losing 0.4 kg a Week

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margodina914's Journal, 03 Feb 24

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