Weigh In record (no journal entry) for 03 February 2024
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68.1 kg
Lost so far: 25.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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546 kcal
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Fat: 20.44g | Prot: 24.12g | Carbs: 71.13g.
Breakfast: Fresas, AdeS Leche de Almendra sin Azúcar , Aguacate, Galletas de Arroz, Hellmann's Mayonesa Light, Great Value Queso Panela Reducido en Grasa , Pepino (con Cáscara). Lunch: Great Value Queso Panela Reducido en Grasa , Sanissimo Salmas (Paquete), Nestlé Media Crema Reducida en Grasa, Espinacas, Cos o Lechuga Romana, Knorr Caldo de Pollo, Jitomate, Cebolla Morada, Zanahoria. Dinner: Danone Gelatina Vitalinea, AdeS Leche de Almendra sin Azúcar, Galletas de Arroz, Great Value Queso Panela Reducido en Grasa, Pepino (con Cáscara). more...
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Losing 2.8 kg a Week
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