Weigh In record (no journal entry) for 03 February 2024
|
112.3 kg
Lost so far: 1.4 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2024:
|
1269 kcal
|
Fat: 45.12g | Prot: 65.11g | Carbs: 160.47g.
Breakfast: Italac Leite Semidesnatado Zero Lactose, Morangos Congelados, Banana Nanica, Vila Alimentos Leite de Coco em Pó . Lunch: Alface, Batavo Iogurte de Graviola, Frimesa Queijo Mussarela, Bife de Carne de Vaca (apenas Parte Magra Consumida), Pão Folha. Dinner: Président Queijo Prato, Queijo Parmesão (Ralado), Purê de Abóbora. Snacks/Other: Kero Coco Água de Coco (200ml), Tâmara. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NelinhaMacedo's Weight History
|