Weigh In record (no journal entry) for 04 February 2024
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55.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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983 kcal
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Fat: 38.28g | Prot: 89.17g | Carbs: 77.17g.
Breakfast: Alfamart Telur Rebus, Papaya, Dancow Fortigro Vanilla. Lunch: Tempeh (Cooked) , Nasi Putih, SuperIndo Dada Ayam. Dinner: SuperIndo Dada Ayam, Nasi Putih. Snacks/Other: Alfamart Apel. more...
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Losing 0.1 kg a Week
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zaenabzae's Weight History
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