Weigh In record (no journal entry) for 04 February 2024
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74.1 kg
Lost so far: 3.2 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1999 kcal
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Fat: 90.90g | Prot: 96.20g | Carbs: 202.70g.
Breakfast: Aoka Roti Panggang Rasa Kelapa Pandan. Lunch: Kecap Manis, Uleg Sambal Rawit, Saus Tomat, Mie Ayam. Dinner: Uleg Sambal Pedas, Terung, Tahu, Ikan Lele, Ikan Lele Panggang, Nasi Putih, Terung, Tahu, Ikan Lele, Ikan Lele Panggang, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Buah Anggur. more...
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Losing 3.5 kg a Week
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BitaQalbi's Weight History
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