Andi Sruput's Journal, 04 Feb 24

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Weigh In record (no journal entry) for 04 February 2024

81.2 kg Lost so far: 6.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2024:

1813 kcal

Fat: 80.40g | Prot: 137.53g | Carbs: 130.55g. Breakfast: Kopi. Lunch: Mie Bakso. Snacks/Other: Nasi Goreng, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus. more...

2475 kcal

Exercise: Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Andi Sruput's Weight History

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Andi Sruput's Journal, 04 Feb 24

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Andi Sruput's Weight History