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維持
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63.3 kg
Lost so far: 2.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1971 kcal
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Fat: 80.07g | Prot: 54.24g | Carbs: 256.74g.
Breakfast: 咖啡, 白饅頭. Dinner: 美味堂 東北酸菜白肉鍋. Snacks/Other: 洽洽 焦糖瓜子, 肉粽, 碗粿, 舒跑 健康補給飲料, 麥當勞 (McDonald's) 大薯, 麥當勞 (McDonald's) 蘋果派. more...
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Losing 0.7 kg a Week
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