Tiffany A. Putri's Journal, 30 Mar 19

Weigh In record (no journal entry) for 30 March 2019
90 kg Lost so far: 0 kg.    Still to go: 22 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:
929 kcal Fat: 26.03g | Prot: 38.01g | Carbs: 147.25g.   Breakfast: Nanas, Quaker Instant Oatmeal. Lunch: Putih Telur Matang, Bakwan, Tempe Orek, Alfamart Daun Pepaya, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Nanas, WRP WRP Active Coco Splash. more...
2192 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Tiffany A. Putri's Weight History


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