Weigh In record (no journal entry) for 04 February 2024
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64.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1367 kcal
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Fat: 60.94g | Prot: 56.58g | Carbs: 162.56g.
Breakfast: Roma Biskuit Sari Gandum, Uleg Sambal Terasi, Chicken Nugget, Nasi Putih, Tempe Orek. Dinner: Ayam Geprek, Hoka Hoka Bento Nasi Putih. Snacks/Other: Pisang Goreng. more...
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Losing 2.1 kg a Week
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yant yant's Weight History
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