utamidh's Journal, 04 Feb 24

Weigh In record (no journal entry) for 04 February 2024

64 kg Lost so far: 0.7 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2024:

787 kcal

Fat: 34.69g | Prot: 42.41g | Carbs: 89.14g. Lunch: Pempek Kapal Selam. Snacks/Other: Maicih Basreng, Kit Kat Coklat, Ginger Shot. more...

1868 kcal

Exercise: Aerobics - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week


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utamidh's Weight History