Weigh In record (no journal entry) for 04 February 2024
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48.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1325 kcal
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Fat: 79.68g | Prot: 52.18g | Carbs: 97.61g.
Breakfast: Вареное Яйцо, Чай, Хлеб Бородинский, Асто Форель Слабосоленая, Огурец (с Кожурой), Сыр Голландский. Lunch: Уральский Богатырь Пельмени Домашние Мясные . more...
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Losing 2.8 kg a Week
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