Weigh In record (no journal entry) for 04 February 2024
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58.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1180 kcal
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Fat: 46.26g | Prot: 71.45g | Carbs: 124.01g.
Breakfast: Foodness Ginseng Amaro Dolce Gusto, Latte (Latte Intero), Alesto Noci Sgusciate, Weetabix Formelle di Frumento Integrale. Lunch: Mele Golden Delicious, Arance, Zucchine Bollite, Olio Extra Vergine di Oliva, Coscia di Pollo, Carne. Dinner: Latte (Latte Intero), Zucchine Bollite, Melinda Mela Golden, Coscia di Pollo, Carne. Snacks/Other: Coop Arachidi Tostate, Latte (Latte Intero), Esselunga Banana. more...
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2020 kcal
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Exercise:
2 - 2 hours and 6 minutes, 1 - 1 hour and 30 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sweetsveta20011's Weight History
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