MishkaLe's Journal, 04 Feb 24

MishkaLe's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 February 2024

78.6 kg Lost so far: 16.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2024:

1683 kcal

Fat: 75.12g | Prot: 78.95g | Carbs: 169.31g. Breakfast: Горбуша Соленая. Lunch: Божья Коровка Сырок Творожный , Самбери Курага Джамбо Турция, Быстроном Пирожок Печёный С Печенью, Сливочное Масло. more...

2041 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MishkaLe's Weight History

View Complete History

MishkaLe's Journal, 04 Feb 24

Submit a Comment

MishkaLe's Weight History