Weigh In record (no journal entry) for 04 February 2024
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73.7 kg
Lost so far: 3.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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815 kcal
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Fat: 40.65g | Prot: 28.41g | Carbs: 79.50g.
Breakfast: Choklad Bitar, Dadlar, Rågbröd, Arla Humlan. Lunch: Mariestads Alkoholfri, Scan Chorizo, ICA Svenska Rotfrukter. Dinner: Scan Chorizo, ICA Svenska Rotfrukter. more...
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Losing 0.7 kg a Week
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