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Eswau
Journal
04 Feb 24
Eswau's Journal, 04 Feb 24
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😔😔😔😔
65.5 kg
Lost so far:
4.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2024:
926 kcal
Fat: 37.80g | Prot: 36.40g | Carbs: 106.64g.
Breakfast:
Dreistern Schweinskopf Sülze, Aldi Rosenbrötchen .
Dinner:
Kochlöffel Drumsticks.
Snacks/Other:
Conradl Apfelkuchen, Twix Twix, Toffifee Toffifee.
more...
113 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 7 kg a Week
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Eswau's Weight History
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