Weigh In record (no journal entry) for 04 February 2024
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87.9 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1268 kcal
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Fat: 37.31g | Prot: 67.70g | Carbs: 146.36g.
Breakfast: Indocafe Cappuccino, Indomaret YC Chicken Tamago Sandwich, Indomaret Melon. Lunch: Tao Kae Noi Crispy Seaweed, Hoka Hoka Bento Chicken Katsu, McDonald's Scrambled Eggs, Saus Teriyaki, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.3 kg a Week
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Nosadgirlclub's Weight History
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