Weigh In record (no journal entry) for 04 February 2024
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78.8 kg
Lost so far: 13 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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2532 kcal
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Fat: 99.81g | Prot: 73.72g | Carbs: 329.05g.
Breakfast: Banane, Lätta Extra Fit mit Buttermilch , Lidl Körnerglück. Lunch: Friebel Bremer Pinkel, Kochwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Grünkohl. Dinner: Milbona Kräuterquark, Laugenbrezeln. Snacks/Other: Chai Latte. more...
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Losing 1.1 kg a Week
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manja_smile's Weight History
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