Weigh In record (no journal entry) for 04 February 2024
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146.9 kg
Lost so far: 15.1 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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397 kcal
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Fat: 21.71g | Prot: 32.00g | Carbs: 19.21g.
Breakfast: Шарлотка ПП, Русское Море Горбуша Запеченная , Яйцо, Ашан Шампиньоны. more...
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Losing 5.6 kg a Week
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Alex7460's Weight History
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