Weigh In record (no journal entry) for 04 February 2024
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86.9 kg
Lost so far: 7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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1146 kcal
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Fat: 64.71g | Prot: 40.09g | Carbs: 99.94g.
Breakfast: Pão & Mel Pão Integral, Coqueiro Patê de Atum com Azeitonas Verdes, Supremo Requeijão Cremoso. Lunch: Junior Molho Mostarda e Mel, Purê de Batatas (Leite Integral e com Margarina), Omelete. Snacks/Other: Nestlé Chambinho, Garoto Bombom Surreal Amendoim, Garoto Barra de Chocolate Branco Opereta, Sorvetes de Chocolate, Sorvetes de Morango. more...
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Gaining 0.7 kg a Week
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