Weigh In record (no journal entry) for 04 February 2024
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70.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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3370 kcal
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Fat: 98.60g | Prot: 167.17g | Carbs: 476.79g.
Breakfast: Winter Jamón Pierna Artesanal, Bagley Salvado Bagley, Marco Polo Maní sin Sal, Nestlé Chamyto Manzana, Nestlé Chocapic sin Azúcar Añadida, Yemita Huevos Xl, Pan integral. Lunch: Maggi Pasta 3 Minutos, Lider Plátano , Genial Lechuga Escarola, Maggi Base para Hamburguesas, Lider Carne Molida 7% Grasa. Dinner: Cuisine & Co Aceite de Canola, Boiled Potato (without Peel), Lider Plátano, Super Pollo Pechuga Deshuesada. Snacks/Other: Plums , Be Cookies Galletas, Winter Jamón Pierna Artesanal, Pan amasado Lev. Seca, Lider Plátano, Ambrosoli Orly Menta, Winter Jamón Pierna Artesanal, Pan integral, Simi Colageno Hidrolizado, Soy Protein Isolate. more...
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2877 kcal
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Exercise:
Desk Work - 8 hours, Running - 10/kph - 1 hour, Gym - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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solomario2081's Weight History
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